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Stamina is an important part of any fitness regimen. Without it, you’ll find yourself getting tired faster and having to call off your workouts early. Here are some tips on the types of exercises and fitness equipment you can use to help you increase your stamina.

But before you even think about what gym equipment to use to build stamina, think about what you do with your body. A healthy diet and at least eight hours of sleep a night will do wonders for your endurance. If you’re not getting these, you will be making a lot more work for yourself.

At the gym, you should focus on fitness equipment that helps you improve your cardio training, such as treadmills, stationary bikes, or elliptical trainers. Interval training on this gym equipment is a great way to build your stamina — alternate short periods of slower running or pedaling with longer, steady periods at a faster pace.

Moving on to other types of gym equipment, consider weights — either weight machines, Bowflex, or free weights. The fastest way to build stamina with this fitness equipment is to go heavy on the repetitions. The goal is to work your muscles to exhaustion. But you should work with relatively light weights. It might be tempting to increase the weight in order to tire out your muscles faster, but all you will be doing is increasing the risk of injury. Similarly, don’t do stamina training with weights on a specific body part for two days in a row — you might wind up overstressing yourself.

Having increased stamina might not be as appealing as having a bodybuilder’s physique, but it will benefit you in many aspects of your life going forward, and it will make it much easier to hit your other fitness goals.